Se muscler à LYON

Sunday wake up early and workout alone, boring !!! I was looking for a group which suggests street workout or outdoor workout. By sudden, I found a group of young Cambodian who is passionated in sport!!!! They created this group and coaching people who want to build their strength and muscles; Is it a coincidence or is it a gift? The sessions are free of charges!!! Wooooooaaaaaauuuuhhhhhh, I love the idea !!! The programs are for everyone, it doesn’t reserve only for Cambodian or only Asian !!! I couldn’t ask for more.

Soon enough, I got a contact with Bruno Lafayen , one of the founders, to get some more information. He told me to join a session on Sunday at Parc Parilly, Venisseux.

I was so excited and joined them on Sunday morning at 10 am. Well, I met few others people who joined us for the workout. We were trained by Maxime Khum, another founder of the group.

I asked what we are going to do to day, then Maxime told me ” This gonna be so much fun, no worry. ” . I was like Hmmmmm,,, This sounds scary. LOL!!!!

I have to admit that the session was tough and intense, yet time flies!!! When he said “ok, we are done for today.” I was like “Huh,,, finish finish?!!!” Wow, as he said it was so much fun, I enjoyed my time with them. I can’t wait to do it again with them!!!! Oh and my muscles got sore later on, ouchhh…

 

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Here is what they are doing you can have a look and come to join us if you are around!!!!

Se muscler à Lyon

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The retired of my negative emotion

Other day while having dinner with my daughter, she talked to me about a new film of Will Smith, Collateral Beauty. I watched the trailer, it was kind of make sense. We write lettres to the Univers but never to our emotions. Well, what came up in my head this morning when I woke up was I wanted to let my negative emotions go on their retirements. Wow, this would be amazing that we could free ourselves from the bad shadows. We’ve been living inside our body, sometimes we lived with sadness, anger, hate, disappointed, guilt etc… To talk about it becomes so difficult, because of the fear of the outside environments’ reflexion. Therefore, the negative emotions grow older, heavier, bigger day by day interior until one day we might feel lost, Lost in ourselves. The same stories keep repeating, strange questions keep coming to ourselves ” why me? ” ” what have I done wrong? ” ” no, not again!”.

Going to the therapist is the best way, at the same times, therapists just the people who tell you where is the key to get out. We are our master, we master our own destiny.

So I will start writing a letter each day to my emotions, so that they could leave on their retirement happily ;-).

I would like to see how will it work for me, it’s my first experiment to myself.