Other day while having dinner with my daughter, she talked to me about a new film of Will Smith, Collateral Beauty. I watched the trailer, it was kind of make sense. We write lettres to the Univers but never to our emotions. Well, what came up in my head this morning when I woke up was I wanted to let my negative emotions go on their retirements. Wow, this would be amazing that we could free ourselves from the bad shadows. We’ve been living inside our body, sometimes we lived with sadness, anger, hate, disappointed, guilt etc… To talk about it becomes so difficult, because of the fear of the outside environments’ reflexion. Therefore, the negative emotions grow older, heavier, bigger day by day interior until one day we might feel lost, Lost in ourselves. The same stories keep repeating, strange questions keep coming to ourselves ” why me? ” ” what have I done wrong? ” ” no, not again!”.
Going to the therapist is the best way, at the same times, therapists just the people who tell you where is the key to get out. We are our master, we master our own destiny.
So I will start writing a letter each day to my emotions, so that they could leave on their retirement happily ;-).
I would like to see how will it work for me, it’s my first experiment to myself.